Easy 5 mile run

After a couple of days off from running, I easing back into my training with some easy runs.

Morphing through time

4x300m @ 47,47,45,45 seconds

Today was a about 80 degrees. I took yesterday off and decided to get a light track session in. 4x300m @ 47,47,45,45 seconds followed by ab work and circuit training. Two days ago I did 6x200m cut downs @ 29,28,29,29,28,27 seconds. I am doing all my track workouts in my training shoes. I am avoiding spikes or racing shoes since I have been having problems with achilles tendonitis.

6 mile run and strides

Today I ran about 6 miles and did a couple of strides. I'm feeling pretty good.

8 mile run

Easy 8 mile easy run today on the Nike campus. I also had a huge weekend of jazz piano trio gigs and was feeling exhausted.

7x200m and 1x300m @ 31,31,29,29,28,29,27,43 seconds with 200m jog rest

The last 4 days I spent doing some remodeling and organizing in my house/studio. I spent about 10 hours per days,for the last 4 days, working very hard and feeling completely exhausted. Today I decided I needed to get out on the track and get my legs moving. The weather was perfect and I managed a solid track session. 7x200m and 1x300m @ 31,31,29,29,28,29,27,43 seconds.

8x300m @50-54 seconds with fast 100m jog recovery. Finished with 3 x 300m @ 46,45,47 seconds

Today I ran into a group of runners that were doing a track session and I decided to join them. I was not quite recovered from yesterday but I managed to get in a good aerobic track workout.

6x200m and 2x300m @ 30,30,30,29,29,28, 46,47 seconds

Still fighting Achilles tendinitis on my right ankle.

jury duty

The last two days, I have been in Jury duty. I did not get much time to run. How about yoga, exercise room's in courtroom waiting rooms?