6 mile run, 12x100m, 2x200m,1x400m

Today I ran an easy 6 miles on the Nike campus. I decided to go over to the track and run a couple 100m strides. I ended up doing 12 x 100m @ 15 seconds, 2x20m @ 29, 28 seconds, then finished with a 400m @ 59 seconds. I ran this workout in my training flats. It felt good to experience my current race pace for 800m and get my heart rate up.