1 x mile, 1x800m, 1x400m, 2x200m , 1x300m

a.m. 4 hours piano practice. Mostly covering some very challenging classical music. After sitting at the piano for several hours, I decided it was time for a little speed work on the track. I started with 1 x mile @ 5:00 min followed by 1x800m @ 2:20, 1x400m @ 60 seconds, 2x200m @ 28,27 seconds, 1x300m @ 45 seconds. I ran this workout in road racing flats, In spikes, I would be a second faster on my 200m intervals. I was surprised to feel recovered after a 12 miler yesterday.