10x300m average 46 seconds

Today was a cold rainy day. I decided I needed to work on my speed after doing a lot of base work. I started with 5x300m @ 47,47,46,45,46 and did a lap jog and finished with 5x300m @ 46,46,45,45,43. I finished with 2x200 @ 32,31 seconds at a very low perceived effort. I also did about 2o minutes of weight training. I recovered with a lot of rope stretching and the foam roller.