I decided that I will continue to work on my speed through the month of August. Although I have no races scheduled, I can continue to improve my speed in ideal conditions. In September, I will start my base training with the goal of being aerobically fit for indoor track.
Today I started with a 400m @ 54sec, 2x200m @ 26,25 seconds with 200m walk/jog rest.
Finished with 30 minutes of swimming with a good effort near my aerobic threshold.
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