Today I got up early on a beautiful sunny but icy cold morning and ran 12 miles on the Nike campus. I took the day off from running yesterday because of a busy schedule.
Later in the day, I decided to a hill workout. 5x200m hills at 80-90% effort.
I also did a 2 mile warmup and 1 mile cool down. Total of about 15 miles today.
I also did 100 sit ups and 20 pullups.
Now time for 4 hours of practicing the piano.
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