Jonathan Swanson Running Journal
Thursday, April 4, 2013
4 mile run 4x100m, 2x200, 2x300m, 1x400m
Today I did a light track session 4x100m, 2x200, 2x300m, 1x400m @ 15,15,15,15, 30,30, 45,45,58 seconds
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