Saturday, March 23, 2013

10 mile run on the NIke campus last 2 miles tempo

Today I ran a good 10 mile run on the Nike campus. I pushed the last 2 miles. I think I was around 5:30    mile pace. My left calf is still a little sore. I also had a wedding gig in the afternoon. I performed at both the ceremony and the reception.  Now I am officially wiped out.

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