1x600m,1x400m,1x300m, 2x200m @ 1:32, 61, 45, 28, 27 sec

A pretty solid track workout for me on a cold, rainy, windy track. It is not much fun doing these workouts with no training partners to help keep the pace. I was feeling terrible today but I found the motivation to get up and do a track session. I did 1x600m, 1x400m, 1x300m, 2x200m @1:32, 61, 45, 28, 27 sec with about 1 lap jog between intervals.