1 hour easy run over hills

Yesterday I was fighting a mild cold virus so I took the day off. Today I felt a little better and did a nice 1 hour recovery run over hills. I also recovered with a great recovery drink that included frozen organic banana, frozen organic blueberries, 1 teaspoon peanut butter, 3 table spoons greek yogurt, 3 table spoons organic cocoa, 1 teaspoon stevia, 1/2 cup coconut milk, 2 table spoons of organic Moringa powder. I have just discovered and I am excited to add it as a regular part of my diet that will help me recover and have the nutrients for optimal health and peak performance.

Moringa is my new favorite super food.