1x600m,1x400m,2x300m,and 1x200m

Today was a short track session. I had a day of rest after a hard 10 mile run on the Leif Ericson trail. My workout was 1x600m,1x400m,2x300m,and 1x200m @ 1:38, 61, 54, 43, 27 seconds with 1 lap jog rest. I have been doing a lot of mixing and recording the last few days. I have enjoyed getting to work with world class musicians.