Ran an easy 4 mile warm up and finished with 2 miles @ 5:40 pace.
On a track it would be about 5:20 per mile because of the hills
and soft surface. Later I did 2x20 pullups and 100 sit ups.
Finally had some nice weather. I also saw a red tailed hawk
try to snatch a baby duckling out of the water. The mother duck was successful in
fighting the hawk off to defend her young. I wish more large
corporations would install a full ecosystems to sustain a wide
range of native plants and animals.
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