8x200m and 2x300m

Today was my first track session after taking a several weeks with a low volume of training. I have lost a lot of fitness and speed. So my first session 8x200m and 2 x 300m @ 32,32,31,30,32,32,32,31, 48,46 sec. The temperature was around 45 degrees F. I finished with some pull-ups and ab work. My last few weeks have been very busy with various jobs that include arranging musicals, performing piano gigs, and doing some electronic projects.